Happy Holidays!
We want to wish you all a very happy holiday and thank you for being a part of our community! Garden Plaza of Valley View is a place that so many of you love to call home, and we are so thankful to have each and every one of you as part of our family. […]
Three Positive Ways to Start 2023
As the new year approaches there is a lot of pressure to set big goals. Ringing in the new year should be a positive experience and a time to reflect and set intention. Here are three ways to start 2023 on a positive note. Set Achievable Goals The biggest reason people are unable to keep […]
Five Ways to Stay Warm and Cozy All Winter Long
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find ways to maintain a healthy body temperature. Here are five […]
Keeping Yourself Busy While Staying Indoors
Staying active and involved year-round is important for everyone, especially seniors. For most of us Winter is when we spend most of our time indoors. This doesn’t mean you can’t make it fun, though. Not only does staying active help to raise your mood and increase your energy; it boosts your brain health too! That’s […]
Staying Connected During the Holidays
For many of us holiday traditions are an essential part of the winter season. These traditions bring up feelings of joy and create a sense of family. This time of year can be a lonely time for a lot of people. The opportunity to share a meal, attend a special event, or partake in holiday […]
Embracing an Attitude of Gratitude
Thanksgiving is a great time to focus on what we are grateful for and to reminisce about the richness of our life experiences. Maintaining mindfulness on Thanksgiving by focusing on what we are grateful for and the connections we have with friends and family helps us to create a meaningful holiday season that we can […]
Six Benefits of Stretching for Seniors
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great way to elevate your quality of life. Here are six […]
How to Stay Fulfilled During Retirement
One thing that people often overlook is that it can take a lot of work and creativity to spend your time in a fulfilling way. Most people spend their pre-retirement years abiding to the schedules and needs of others; and once they’re free of those ties they can have a hard time feeling a […]
Is Independent Living Right for You?
Choosing the right place to live during retirement can be a life changing decision. Although an independent living community is a great fit for most seniors; it is common to experience fear while considering the switch to independent living. Many seniors believe that transitioning to independent living will strip them of their autonomy. However, modern […]