Keeping Yourself Busy While Staying Indoors
Staying active and involved year-round is important for everyone, especially seniors. For most of us Winter is when we spend most of our time indoors. This doesn’t mean you can’t make it fun, though. Not only does staying active help to raise your mood and increase your energy; it boosts your brain health too! That’s […]
Great Summer Foods!
There’s a lot more to Summer meals than BBQ and salads. Here are a few of our favorite recipes to help keep you cool while creating a balanced and nutritious menu . These fast and healthy meals are great anytime and are fun to make! Grilled Romaine Salad with Corn, Tomato Peach Gazpacho Healthy Spaghetti […]
Four Healthy Eating Tips for Seniors
With so many different diets to choose from, it can be easy to become overwhelmed. Healthy eating habits are important at any stage in life. However, as we age practicing healthy eating habits becomes even more important. Here are four healthy eating tips to help you make informed decisions that will keep you […]
How to Identify and Prevent Social Isolation in Seniors
Social isolation is a one of the most prevalent issues among aging adults, now more than ever. Here are some signs that you or a loved one may be experiencing the effects of social isolation, and what can be done about it. Signs of Social Isolation: Here are some signs of social isolation that you […]
Meditation for Seniors
Incorporating a regular meditation practice into your life can be extremely beneficial for your mind, body, and soul. Meditation is also a wonderful way to cope with issues that naturally arise as we age. Ongoing changes in our physicality and environment can cause anxiety, stress, and depression. Practicing meditation helps us to accept change with […]
Six Benefits of Stretching for Seniors
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great way to elevate your quality of life. Here are six […]
How to Stay Fulfilled During Retirement
One thing that people often overlook is that it can take a lot of work and creativity to spend your time in a fulfilling way. Most people spend their pre-retirement years abiding to the schedules and needs of others; and once they’re free of those ties they can have a hard time feeling a […]
Benefits of Staying Socially Active for Older Adults
Benefits of Staying Socially Active for Older Adults The importance of staying socially active for older adults cannot be overemphasized. Our aging population is at risk for becoming socially isolated. This can lead to loneliness, depression, and less physical activity resulting in a compromised sense of well-being, and a decline in physical health. Community living […]
Is Independent Living Right for You?
Choosing the right place to live during retirement can be a life changing decision. Although an independent living community is a great fit for most seniors; it is common to experience fear while considering the switch to independent living. Many seniors believe that transitioning to independent living will strip them of their autonomy. However, modern […]
Boise’s Top Retirement Community
Boise’s Top Retirement Community The Garden Plaza of Valley View is a top-rated community offering both assisted and independent accommodations. We offer full premium amenities within a vibrant active community. Connect with us today to learn more about one of Boise’s top rated retirement communities and services.