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We are excited about the Spring Fling & Easter Egg Hunt. Learn more >>> https://www.valleyviewret.com/boise-idaho-retirement-resources/spring-fling-easter-egg-hunt/...
With so many different diets to choose from, it can be easy to become overwhelmed. Healthy eating habits are important at any stage in life. However, as we age practicing healthy eating habits becomes even more important. Here are four healthy eating tips to help...
Social isolation is a one of the most prevalent issues among aging adults, now more than ever. Here are some signs that you or a loved one may be experiencing the effects of social isolation, and what can be done about it. Signs of Social Isolation: Here...
Incorporating a regular meditation practice into your life can be extremely beneficial for your mind, body, and soul. Meditation is also a wonderful way to cope with issues that naturally arise as we age. Ongoing changes in our physicality and environment can cause anxiety, stress,...
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great...
One thing that people often overlook is that it can take a lot of work and creativity to spend your time in a fulfilling way. Most people spend their pre-retirement years abiding to the schedules and needs of others; and once they’re free of those...
Benefits of Staying Socially Active for Older Adults The importance of staying socially active for older adults cannot be overemphasized. Our aging population is at risk for becoming socially isolated. This can lead to loneliness, depression, and less physical activity resulting in a compromised sense of...
Choosing the right place to live during retirement can be a life changing decision. Although an independent living community is a great fit for most seniors; it is common to experience fear while considering the switch to independent living. Many seniors believe that transitioning to...
Boise's Top Retirement Community The Garden Plaza of Valley View is a top-rated community offering both assisted and independent accommodations. We offer full premium amenities within a vibrant active community. Connect with us today to learn more about one of Boise's top rated retirement communities and...