Healthy Summer Snack Ideas
Here are some quick, fun, and refreshing Summer snack ideas that will keep you nourished and refreshed with minimal preparation. Fresh Fruit Seasonal fruits require little to no prep, are bursting with vitamins and a great way to stay hydrated and refreshed on the hottest of Summer days. Greek Yogurt Parfait Yogurt parfaits are a […]
Summer Safety Tips for Seniors
Summer is one of the most coveted seasons of the year! Although the sunshine and warmer weather are a blessing; it is important to stay protected from more extreme elements. Here is a list of items to keep in mind when planning for the Summer season. Sunscreen: Sunscreen with a high SPF can safeguard seniors’ […]
Tech Must Haves for Seniors
Technology is developing at a more rapid pace than ever! There are several tech must haves for seniors today that can greatly improve their way of life and keep them connected and in the know. These tech must haves help seniors stay connected, independent, and boost their overall quality of life.
Happy Easter!
We would like to take a moment to wish you all a Happy Easter. May this Easter bring you new hope, faith, and new beginnings! Wishing happiness, joy and love for you this Easter. Thank you for being such great residents; we hope today is full of all of the beauty and brightness the Spring […]
Financial Benefits of Independent Living
Did you know that independent living can actually cost less than living in your home? Once you join a senior living community you will be free from the stress of property taxes, homeowners’ insurance, costly repairs and maintenance. At Garden Plaza of Valley View we offer amenities like community Wi-Fi, satellite TV, housekeeping services, an […]
Five Ways to Fall Asleep and Stay Asleep Naturally
Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here are five ways to naturally regulate your sleep cycle and […]
Year in Review 2022
2022 has definitely been an interesting year full of rapid growth and surprising endings. Here are just a few noteworthy events from this year that we felt were worth mentioning. James Webb Telescope: Back in July the first five images from the James Webb Telescope were released to the public. As the largest telescope in […]
Happy Holidays!
We want to wish you all a very happy holiday and thank you for being a part of our community! Garden Plaza of Valley View is a place that so many of you love to call home, and we are so thankful to have each and every one of you as part of our family. […]
Three Positive Ways to Start 2023
As the new year approaches there is a lot of pressure to set big goals. Ringing in the new year should be a positive experience and a time to reflect and set intention. Here are three ways to start 2023 on a positive note. Set Achievable Goals The biggest reason people are unable to keep […]
Five Ways to Stay Warm and Cozy All Winter Long
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find ways to maintain a healthy body temperature. Here are five […]