Eight Benefits of Walking for Seniors
Walking is a tried-and-true way to stay fit. You can do it pretty much anywhere, and best of all its free! As we age it is very important to keep your body moving. Walking is a great way for seniors to stay active year round, indoors or out. Here is a list of eight benefits […]
Five Ways to Fall Asleep and Stay Asleep Naturally
Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here are five ways to naturally regulate your sleep cycle and […]
Four Ways to Exercise Your Brain
Did you know that brain fitness is just as important as physical fitness. Exercising your brain can help memory, focus, and daily functionality. As we age these things become increasingly important. Here are four ways to build your brain fitness while having fun, too! Vocabulary Exercises: A vast vocabulary can make you sound smart. But […]
Year in Review 2022
2022 has definitely been an interesting year full of rapid growth and surprising endings. Here are just a few noteworthy events from this year that we felt were worth mentioning. James Webb Telescope: Back in July the first five images from the James Webb Telescope were released to the public. As the largest telescope in […]
Five Ways to Stay Warm and Cozy All Winter Long
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find ways to maintain a healthy body temperature. Here are five […]
Grand Opening! Wishful Cookies
Wow! what a treat. The Garden Plaza of Valley View has some really great news. We as a community are adding something special this month, Please come down and help us celebrate a brand new addition t our new specialty bakery, Wishful Cookies. We will be celebrating by hosting a Grand Opening party with FREE […]
Thirst-Quenching Summer Drink Ideas
Here are some of our favorite summer bevvies to keep you healthy and hydrated! Blackberry Ginger Mocktail Mint and Watermelon Spa Water Homemade Lemon and Limeade Fruit Infused Iced Green Tea
Spring Fling & Easter Egg Hunt
We are excited about the Spring Fling & Easter Egg Hunt. Learn more >>> https://www.valleyviewret.com/boise-idaho-retirement-resources/spring-fling-easter-egg-hunt/
Four Healthy Eating Tips for Seniors
With so many different diets to choose from, it can be easy to become overwhelmed. Healthy eating habits are important at any stage in life. However, as we age practicing healthy eating habits becomes even more important. Here are four healthy eating tips to help you make informed decisions that will keep you […]