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Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here...
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find...