How to Make New Friends as a Senior
New friends can be incredibly rewarding, especially during your golden years. At Garden Plaza of Valley View Retirement Community, we understand the importance of building meaningful relationships. Here are some tips to help seniors make new friends and enjoy a vibrant social life. Participate in Community Activities One of the best ways to meet new […]
Tips for Getting a Good Night’s Sleep on Hot Summer Nights
At Garden Plaza Retirement in Boise, Idaho, we know that hot summer nights can make it difficult to get a restful night’s sleep. Here are some tips to help you stay cool and comfortable, ensuring a good night’s rest. Keep Your Room Cool Use fans or air conditioning to maintain a comfortable temperature in your […]
Essential Eye Care Tips for Seniors
As we age, maintaining eye health becomes increasingly important. At Garden Plaza Retirement in Boise, Idaho, we recognize the critical role that good vision plays in enhancing the quality of life for our residents. Proper eye care helps seniors stay independent, safe, and engaged. Here are some essential tips for seniors to take care of […]
5 Proven Ways to Maintain Healthy Blood Pressure
Are you searching for effective strategies to keep your blood pressure in check and promote overall wellness? Look no further than Garden Plaza Retirement in Boise, Idaho, where we’re dedicated to helping our residents live vibrant, healthy lives. In this blog post, we’ll share five evidence-based tips to help you maintain healthy blood pressure levels […]
Enhance Your Well-Being with Fun Indoor Plants
At Garden Plaza of Valley View in Boise, Idaho, we believe that a touch of greenery can transform any living space, creating a soothing and vibrant atmosphere. Indoor plants not only beautify your home but also enhance well-being by purifying the air and boosting your mood. Here are some fun indoor plants that you can […]
Stay Cool This Summer at Garden Plaza of Valley View
As temperatures rise, staying comfortable and cool is a priority, especially for seniors. At Garden Plaza of Valley View in Boise, Idaho, we understand the importance of beating the heat while enjoying the summer months. Here are some effective ways residents can stay cool and refreshed as we head into the warmer season. Cool and […]
The Healing Power of Nature
Connecting with nature becomes increasingly important for maintaining overall health and well-being as we age. At Garden Plaza of Valley View in Boise, Idaho, we recognize the healing power of nature and encourage our seniors to embrace the outdoors for enhanced vitality and wellness. Surrounded by the picturesque landscapes of the City of Trees, our […]
Luxurious Self-Care for Seniors
Prioritizing self-care becomes increasingly important for maintaining overall well-being and quality of life as we get older. At Garden Plaza we feel seniors deserve to indulge in luxurious self-care practices that nurture both body and mind. In this guide, we’ll explore indulgent ways for seniors to practice self-care and enhance their well-being. Spa Day at […]
Elevate Your Heart Health: The Ultimate Guide to Heart-Healthy Foods
In the quest for a healthier heart and a vibrant lifestyle, the journey begins on your plate. Amidst a sea of nutritional advice, pinpointing exactly what constitutes heart-healthy eating can feel overwhelming. Fear not, for this comprehensive guide is designed to illuminate the path to a heart-healthy diet. By integrating a rich variety of nutritious […]