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Good digestion is essential for overall well-being, especially as we age. At Garden Plaza of Valley View, we encourage seniors to prioritize gut health for better energy, immunity, and vitality. A healthy gut helps the body absorb nutrients, supports immune function, and even influences mood. Eating...
Keeping joints healthy is essential for staying active and independent as you age. At Garden Plaza at Valley View Senior Living, we encourage residents to take simple steps to support joint mobility and reduce discomfort. Regular movement is key—low-impact exercises like walking, swimming, and chair...
At Garden Plaza Senior Living Community, we know the value of promoting wellness in every aspect of daily life, and one simple way to enhance your health is by enjoying a warm cup of tea. Beyond its comforting flavor, tea offers a variety of health...
Making new friends can be a wonderful way to enrich your life, no matter your age. At Garden Plaza of Valley View, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating...
Just as we focus on keeping our bodies healthy, maintaining an active and healthy brain is equally important. Whether you're looking to improve memory, stay mentally sharp, or reduce the risk of cognitive decline, there are many ways to nurture your brain health. From staying...
Boise, Idaho is a city that offers something for everyone, including those looking for light-impact activities that promote well-being and active living. From leisurely outdoor adventures to relaxing cultural experiences, there are countless ways to stay engaged and enjoy life at a comfortable pace. Whether...
Summer is the perfect time to enjoy refreshing and nutritious smoothies. At Valley View Retirement Community in Boise, Idaho, we encourage our residents to embrace the season with delicious and healthy smoothie recipes. These smoothies are easy to make, packed with vitamins, and perfect for...
Maintaining proper nail care is essential for overall health and well-being, especially for seniors. At Garden Plaza of Valley View Retirement in Boise, Idaho, we encourage our residents to prioritize nail care as part of their regular hygiene routine. Here’s why nail care is...
Top Tips Navigating the Summer Heat...
New friends can be incredibly rewarding, especially during your golden years. At Garden Plaza of Valley View Retirement Community, we understand the importance of building meaningful relationships. Here are some tips to help seniors make new friends and enjoy a vibrant social life. Participate in Community...