Health & Wellness

22 Oct Boost Your Brainpower: Simple Ways to Maintain an Active and Healthy Mind

Posted at 16:55h in Activity Tips, Adult Excersise, Brain Health, Health & Wellness, Health and Wellness

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Just as we focus on keeping our bodies healthy, maintaining an active and healthy brain is equally important. Whether you're looking to improve memory, stay mentally sharp, or reduce the risk of cognitive decline, there are many ways to nurture your brain health. From staying...

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09 Oct Engaging Activities in Boise: Stay Active and Connected with Light-Impact Fun”

Posted at 00:02h in Boise Community Life, Health & Wellness, Light Impact Activities

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Boise, Idaho is a city that offers something for everyone, including those looking for light-impact activities that promote well-being and active living. From leisurely outdoor adventures to relaxing cultural experiences, there are countless ways to stay engaged and enjoy life at a comfortable pace. Whether...

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02 Aug Healthy and Refreshing Summer Smoothie Recipes

Posted at 14:12h in Health & Wellness

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Summer is the perfect time to enjoy refreshing and nutritious smoothies. At Valley View Retirement Community in Boise, Idaho, we encourage our residents to embrace the season with delicious and healthy smoothie recipes. These smoothies are easy to make, packed with vitamins, and perfect for...

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30 Jul The Importance of Nail Care for Seniors

Posted at 11:41h in Health & Wellness, Uncategorized

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Maintaining proper nail care is essential for overall health and well-being, especially for seniors. At Garden Plaza of Valley View Retirement in Boise, Idaho, we encourage our residents to prioritize nail care as part of their regular hygiene routine. Here’s why nail care is...

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15 Jul Stay Cool and Comfortable: Top Tips Navigating the Summer Heat

Posted at 07:04h in Activity Tips, Community News, Health & Wellness, Lifestyle and Wellness

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Top Tips Navigating the Summer Heat...

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09 Jul How to Make New Friends as a Senior

Posted at 16:18h in Health & Wellness, Lifestyle and Wellness

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New friends can be incredibly rewarding, especially during your golden years. At Garden Plaza of Valley View Retirement Community, we understand the importance of building meaningful relationships. Here are some tips to help seniors make new friends and enjoy a vibrant social life. Participate in Community...

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18 Jun Tips for Getting a Good Night’s Sleep on Hot Summer Nights

Posted at 14:05h in Health & Wellness

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At Garden Plaza Retirement in Boise, Idaho, we know that hot summer nights can make it difficult to get a restful night's sleep. Here are some tips to help you stay cool and comfortable, ensuring a good night's rest. Keep Your Room Cool Use fans or air...

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11 Jun Essential Eye Care Tips for Seniors

Posted at 21:04h in Health & Wellness

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As we age, maintaining eye health becomes increasingly important. At Garden Plaza Retirement in Boise, Idaho, we recognize the critical role that good vision plays in enhancing the quality of life for our residents. Proper eye care helps seniors stay independent, safe, and engaged. Here...

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28 May 5 Proven Ways to Maintain Healthy Blood Pressure

Posted at 17:33h in Health & Wellness

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Are you searching for effective strategies to keep your blood pressure in check and promote overall wellness? Look no further than Garden Plaza Retirement in Boise, Idaho, where we're dedicated to helping our residents live vibrant, healthy lives. In this blog post, we'll share five...

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14 May Enhance Your Well-Being with Fun Indoor Plants

Posted at 20:03h in Health & Wellness

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At Garden Plaza of Valley View in Boise, Idaho, we believe that a touch of greenery can transform any living space, creating a soothing and vibrant atmosphere. Indoor plants not only beautify your home but also enhance well-being by purifying the air and boosting your...

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