Keeping Active
As we age it’s important to stay active and finding ways to keep active helps. Humans have a lot of moving parts, it’s great to try and include various areas of your body and strive for a diverse range of motion. At any age these things are important, but more so as we continue to […]
Thirst-Quenching Summer Drink Ideas
Here are some of our favorite summer bevvies to keep you healthy and hydrated! Blackberry Ginger Mocktail Mint and Watermelon Spa Water Homemade Lemon and Limeade Fruit Infused Iced Green Tea
The Dog Days of Summer
So why the name, Dog Days of Summer? Well, there is actually a scientific reason for this. In our night sky shines our brightest star, Sirius. The star Sirius, which is nicknamed the Dog Star, is actually part of a group of stars called The Great Dog. During this time of the year (40 days […]
Great Summer Foods!
There’s a lot more to Summer meals than BBQ and salads. Here are a few of our favorite recipes to help keep you cool while creating a balanced and nutritious menu . These fast and healthy meals are great anytime and are fun to make! Grilled Romaine Salad with Corn, Tomato Peach Gazpacho Healthy Spaghetti […]
Spring Fling & Easter Egg Hunt
We are excited about the Spring Fling & Easter Egg Hunt. Learn more >>> https://www.valleyviewret.com/boise-idaho-retirement-resources/spring-fling-easter-egg-hunt/
Four Healthy Eating Tips for Seniors
With so many different diets to choose from, it can be easy to become overwhelmed. Healthy eating habits are important at any stage in life. However, as we age practicing healthy eating habits becomes even more important. Here are four healthy eating tips to help you make informed decisions that will keep you […]
Irish dancers perform at Valley View
How to Identify and Prevent Social Isolation in Seniors
Social isolation is a one of the most prevalent issues among aging adults, now more than ever. Here are some signs that you or a loved one may be experiencing the effects of social isolation, and what can be done about it. Signs of Social Isolation: Here are some signs of social isolation that you […]
Meditation for Seniors
Incorporating a regular meditation practice into your life can be extremely beneficial for your mind, body, and soul. Meditation is also a wonderful way to cope with issues that naturally arise as we age. Ongoing changes in our physicality and environment can cause anxiety, stress, and depression. Practicing meditation helps us to accept change with […]
Six Benefits of Stretching for Seniors
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great way to elevate your quality of life. Here are six […]