22 Feb The Role of Gut Health in Aging Well
Good digestion is essential for overall well-being, especially as we age. At Garden Plaza of Valley View, we encourage seniors to prioritize gut health for better energy, immunity, and vitality.
A healthy gut helps the body absorb nutrients, supports immune function, and even influences mood. Eating fiber-rich foods like fruits, vegetables, and whole grains promotes digestion and prevents discomfort. Probiotic-rich foods such as yogurt, kefir, and fermented vegetables help balance gut bacteria, improving digestion and reducing inflammation.
Hydration also plays a key role in gut health, as water keeps the digestive system functioning smoothly. Additionally, staying active with light exercise like walking or stretching can aid digestion and support overall health.
By maintaining a balanced diet, staying hydrated, and keeping active, seniors can improve their gut health and enhance their quality of life. At Garden Plaza we prioritize nutrition and wellness to support healthy aging.