Stay Active Indoors: Easy Exercises for Seniors
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our senior living community. Chair yoga is a gentle yet effective […]
Meditation for Seniors
Incorporating a regular meditation practice into your life can be extremely beneficial for your mind, body, and soul. Meditation is also a wonderful way to cope with issues that naturally arise as we age. Ongoing changes in our physicality and environment can cause anxiety, stress, and depression. Practicing meditation helps us to accept change with […]
Six Benefits of Stretching for Seniors
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great way to elevate your quality of life. Here are six […]