How to Maintain Joint Health for Seniors
Keeping joints healthy is essential for staying active and independent as you age. At Garden Plaza at Valley View Senior Living, we encourage residents to take simple steps to support joint mobility and reduce discomfort. Regular movement is key—low-impact exercises like walking, swimming, and chair yoga can help keep joints flexible and reduce stiffness. Strength […]
Stay Active Indoors: Easy Exercises for Seniors
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our senior living community. Chair yoga is a gentle yet effective […]
Summertime Fitness Tips for Seniors
During the dog days of Summer it can be hard to find the motivation to stay active. Here are some safe ways for seniors to keep moving during the Summer. Before you consider starting a new fitness plan, always remember it is important to consider your own limitations, and to always consult a healthcare professional […]
Six Benefits of Stretching for Seniors
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great way to elevate your quality of life. Here are six […]