The Role of Gut Health in Aging Well
Good digestion is essential for overall well-being, especially as we age. At Garden Plaza of Valley View, we encourage seniors to prioritize gut health for better energy, immunity, and vitality. A healthy gut helps the body absorb nutrients, supports immune function, and even influences mood. Eating fiber-rich foods like fruits, vegetables, and whole grains promotes […]
Wishing Our Community a Happy Thanksgiving
Dear Garden Plaza of Valley View Community, As we gather around our tables filled with warmth and abundance this Thanksgiving, we pause to express our deepest gratitude for the incredible community we have right here at Garden Plaza of Valley View in Boise. This year has been a journey of growth, connection, and shared moments […]
Summer Fun in Boise
Nestled in the heart of Treasure Valley; Garden Plaza of Valley View boasts an ample selection of things to do all summer long. Here are four favorite spots to check out. We hope that you’ll have a chance to enjoy at least a couple of these amazing summer fun activities in beautiful Boise!
The Power of Music
Music is probably one of the most powerful forces in our lives whether we realize it, or not. It has the power to conjure emotions and unlock memories. As we age this becomes even more true as the soundtrack of our lives deepens with each passing year. Music has the ability to transport us to […]
Summertime Fitness Tips for Seniors
During the dog days of Summer it can be hard to find the motivation to stay active. Here are some safe ways for seniors to keep moving during the Summer. Before you consider starting a new fitness plan, always remember it is important to consider your own limitations, and to always consult a healthcare professional […]
Your Story is a Gift
As we make our way through life, we collect an abundant portfolio of memories, triumphs, failures and lessons we have learned along the way. We are shaped by these experiences into the multifaceted people we become with age. Sharing your stories can be a captivating way to connect with others, share your legacy, and inspire […]
Four Money Saving Hacks for Seniors
As we enter our retirement years, managing finances wisely becomes paramount to creating financial security and optimizing retirement savings. Here are four ways you can save money while still enjoying a comfortable lifestyle. Many businesses and organizations extend senior discounts. There are a wide range of products and services that offer discounts and perks to […]
Healthy Summer Snack Ideas
Here are some quick, fun, and refreshing Summer snack ideas that will keep you nourished and refreshed with minimal preparation. Fresh Fruit Seasonal fruits require little to no prep, are bursting with vitamins and a great way to stay hydrated and refreshed on the hottest of Summer days. Greek Yogurt Parfait Yogurt parfaits are a […]
Five Best Reads of the Summer
Summer is the perfect time to relax, unwind, and dive into the captivating world of books. Whether you’re lounging on the beach, enjoying a picnic in the park, or simply looking for a gripping story, we’ve compiled a list of the top five summer reads for 2023. “The Midnight Library” by Matt Haig: “Project Hail […]
Tech Must Haves for Seniors
Technology is developing at a more rapid pace than ever! There are several tech must haves for seniors today that can greatly improve their way of life and keep them connected and in the know. These tech must haves help seniors stay connected, independent, and boost their overall quality of life.