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Good digestion is essential for overall well-being, especially as we age. At Garden Plaza of Valley View, we encourage seniors to prioritize gut health for better energy, immunity, and vitality. A healthy gut helps the body absorb nutrients, supports immune function, and even influences mood. Eating...
Keeping joints healthy is essential for staying active and independent as you age. At Garden Plaza at Valley View Senior Living, we encourage residents to take simple steps to support joint mobility and reduce discomfort. Regular movement is key—low-impact exercises like walking, swimming, and chair...
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our...
At Garden Plaza Senior Living Community, we know the value of promoting wellness in every aspect of daily life, and one simple way to enhance your health is by enjoying a warm cup of tea. Beyond its comforting flavor, tea offers a variety of health...
Independent living at Garden Plaza of Valley View offers more than just a place to call home—it’s a lifestyle that empowers residents to enjoy their retirement years with freedom, comfort, and community. Nestled in the heart of Boise, Idaho, our community provides the perfect blend...
At Garden Plaza Retirement in Boise, Idaho, we know that hot summer nights can make it difficult to get a restful night's sleep. Here are some tips to help you stay cool and comfortable, ensuring a good night's rest. Keep Your Room Cool Use fans or air...
As temperatures rise, staying comfortable and cool is a priority, especially for seniors. At Garden Plaza of Valley View in Boise, Idaho, we understand the importance of beating the heat while enjoying the summer months. Here are some effective ways residents can stay cool and...
Dear Community Members, As we hop into the joyous season of Easter, we wanted to take a moment to express our gratitude for all the love and support we've received from our wonderful community at Garden Plaza of Valley View. Your kindness and generosity truly brighten...
Prioritizing self-care becomes increasingly important for maintaining overall well-being and quality of life as we get older. At Garden Plaza we feel seniors deserve to indulge in luxurious self-care practices that nurture both body and mind. In this guide, we'll explore indulgent ways for seniors...
Every four years, we're granted an extra day in February—a phenomenon known as leap year. But have you ever wondered why we have leap years and how this tradition came to be? Let's explore the fascinating history of leap year together: The Need for Leap Year:...