Stay Active Indoors: Easy Exercises for Seniors
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our senior living community. Chair yoga is a gentle yet effective […]
Boost Your Brainpower: Simple Ways to Maintain an Active and Healthy Mind
Just as we focus on keeping our bodies healthy, maintaining an active and healthy brain is equally important. Whether you’re looking to improve memory, stay mentally sharp, or reduce the risk of cognitive decline, there are many ways to nurture your brain health. From staying physically active to challenging your mind with new activities, small […]
Keeping Yourself Busy While Staying Indoors
Staying active and involved year-round is important for everyone, especially seniors. For most of us Winter is when we spend most of our time indoors. This doesn’t mean you can’t make it fun, though. Not only does staying active help to raise your mood and increase your energy; it boosts your brain health too! That’s […]
Keeping Active
As we age it’s important to stay active and finding ways to keep active helps. Humans have a lot of moving parts, it’s great to try and include various areas of your body and strive for a diverse range of motion. At any age these things are important, but more so as we continue to […]