13 Feb Winter Self-Care Tips for Seniors
Winter is a beautiful season, but colder temperatures and shorter days can make self-care even more important for seniors. At Garden Plaza Senior Living, we encourage residents to focus on wellness and comfort throughout the season.
Staying warm is essential, so bundling up with layers and enjoying hot drinks like tea or cocoa can help maintain body temperature. Hydration is just as important in winter as it is in summer, so drinking plenty of water and moisturizing regularly can prevent dry skin.
Staying active indoors with gentle exercises like stretching, chair yoga, or light walking can help maintain mobility and boost mood and help maintain a comfortable body temperature.
Mental well-being is also key during the winter months. Engaging in social activities, reading a good book, or enjoying a creative hobby can lift spirits and prevent feelings of isolation. Prioritizing rest and relaxation, such as taking warm baths or listening to soothing music, can also enhance overall well-being.