Stay Active Indoors: Easy Exercises for Seniors
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our senior living community. Chair yoga is a gentle yet effective […]
The Science of Forming New Habits at Any Age
At Garden Plaza of Valley View Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are built through repetition and consistency. […]
Experience the Magic of Boise Christmas Lights
The holiday season is aglow in Boise, and the city’s enchanting Christmas light displays are a must-see! Residents of Garden Plaza of Valley View in Boise, Idaho, are perfectly positioned to enjoy the festive sparkle of the season. Top Boise Christmas Light Attractions: Winter Garden Aglow: Stroll through the Idaho Botanical Garden, transformed into a […]