The Science of Forming New Habits at Any Age
At Garden Plaza of Valley View Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are built through repetition and consistency. […]
Gratitude Reflections: Carrying Thankfulness into the New Year
As the year winds down and a new year begins, it’s the perfect time to pause and reflect on the moments, people, and experiences that brought joy and meaning to the past year. Gratitude isn’t just a feeling; it’s a practice that can transform the way we view our lives and approach the future. By […]
Three Positive Ways to Start 2023
As the new year approaches there is a lot of pressure to set big goals. Ringing in the new year should be a positive experience and a time to reflect and set intention. Here are three ways to start 2023 on a positive note. Set Achievable Goals The biggest reason people are unable to keep […]