The Role of Gut Health in Aging Well
Good digestion is essential for overall well-being, especially as we age. At Garden Plaza of Valley View, we encourage seniors to prioritize gut health for better energy, immunity, and vitality. A healthy gut helps the body absorb nutrients, supports immune function, and even influences mood. Eating fiber-rich foods like fruits, vegetables, and whole grains promotes […]
How to Personalize Your Senior Living Space
Moving into a senior living community is an exciting new chapter, and making your space feel like home is key to feeling comfortable and happy. At Garden Plaza of Valley View Senior Living Community, we encourage residents to add personal touches that reflect their style and personality. One of the easiest ways to personalize a […]
Stay Active Indoors: Easy Exercises for Seniors
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our senior living community. Chair yoga is a gentle yet effective […]
Cut, Paste and Create: Collaging Benefits for Seniors
Collaging is a simple yet powerful activity that offers numerous benefits for seniors. This creative pastime involves cutting and assembling images, textures, and colors to craft personal art pieces. Here’s why it’s a fantastic activity for seniors. Collaging boosts creativity by encouraging self-expression and sparking the imagination. Seniors can explore their artistic side, experiment with […]
Helpful Tips to Beat the Winter Blues
As the temperatures drop and days grow shorter, it’s common for some individuals to experience seasonal depression. At Garden Plaza of Valley View, we’re here to help our residents thrive year-round, no matter the season. Here are a few tips to stay positive and energized during the winter months: Stay Active IndoorsPhysical activity is a […]
Tips for Building New Friendships as a Senior
Making new friends can be a wonderful way to enrich your life, no matter your age. At Garden Plaza of Valley View, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating in community events, classes, or clubs is a great […]
A Heartfelt Thanks to the Women of Note for Spreading Holiday Cheer at Garden Plaza!
Last week, the halls of Garden Plaza of Valley View were filled with the sounds of joy and holiday magic, thanks to the talented Women of Note a cappella group! Their Christmas performance was a true gift, featuring a delightful selection of holiday tunes that brought smiles to everyone’s faces. The group’s harmonious melodies and […]
Experience the Magic of Boise Christmas Lights
The holiday season is aglow in Boise, and the city’s enchanting Christmas light displays are a must-see! Residents of Garden Plaza of Valley View in Boise, Idaho, are perfectly positioned to enjoy the festive sparkle of the season. Top Boise Christmas Light Attractions: Winter Garden Aglow: Stroll through the Idaho Botanical Garden, transformed into a […]
Senior Holiday Depression: Signs and How to Avoid It
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. 1. Common Signs of Holiday Depression in Seniors: 2. Withdrawal from social activities or loved ones 3. Changes in appetite […]
Fun Fall Decorating Ideas to Welcome Autumn
Autumn is a time to embrace the cozy warmth of the season, and there’s no better way to do it than by sprucing up your space with fun fall décor. At Garden Plaza of Valley View Senior Living, community members can enjoy decorating their homes with these simple, creative ideas: Pumpkin Displays – Pumpkins are […]