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Good digestion is essential for overall well-being, especially as we age. At Garden Plaza of Valley View, we encourage seniors to prioritize gut health for better energy, immunity, and vitality. A healthy gut helps the body absorb nutrients, supports immune function, and even influences mood. Eating...
Moving into a senior living community is an exciting new chapter, and making your space feel like home is key to feeling comfortable and happy. At Garden Plaza of Valley View Senior Living Community, we encourage residents to add personal touches that reflect their style...
Staying active is essential for maintaining strength, flexibility, and overall well-being, especially during colder months or rainy days. At Garden Plaza of Valley View, we encourage residents to embrace indoor exercise routines that keep them moving and feeling great, all from the comfort of our...
Collaging is a simple yet powerful activity that offers numerous benefits for seniors. This creative pastime involves cutting and assembling images, textures, and colors to craft personal art pieces. Here’s why it’s a fantastic activity for seniors. Collaging boosts creativity by encouraging self-expression and sparking...
As the temperatures drop and days grow shorter, it's common for some individuals to experience seasonal depression. At Garden Plaza of Valley View, we’re here to help our residents thrive year-round, no matter the season. Here are a few tips to stay positive and energized during...
Making new friends can be a wonderful way to enrich your life, no matter your age. At Garden Plaza of Valley View, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating...
Last week, the halls of Garden Plaza of Valley View were filled with the sounds of joy and holiday magic, thanks to the talented Women of Note a cappella group! Their Christmas performance was a true gift, featuring a delightful selection of holiday tunes that...
The holiday season is aglow in Boise, and the city’s enchanting Christmas light displays are a must-see! Residents of Garden Plaza of Valley View in Boise, Idaho, are perfectly positioned to enjoy the festive sparkle of the season. Top Boise Christmas Light Attractions: Winter Garden Aglow: Stroll...
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. 1. Common Signs of Holiday Depression in Seniors: 2. Withdrawal from social...
Autumn is a time to embrace the cozy warmth of the season, and there’s no better way to do it than by sprucing up your space with fun fall décor. At Garden Plaza of Valley View Senior Living, community members can enjoy decorating their homes...