14 Dec Senior Holiday Depression: Signs and How to Avoid It
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference.
1. Common Signs of Holiday Depression in Seniors:
2. Withdrawal from social activities or loved ones
3. Changes in appetite or sleep patterns
4. Loss of interest in favorite hobbies
5. Feelings of sadness, fatigue, or hopelessness
Tips to Avoid Holiday Depression:
1. Stay Connected: Encourage regular communication with family and friends through visits, phone calls, or video chats.
2. Engage in Festivities: Participate in community events or small gatherings to maintain a sense of belonging.
3. Stick to Routines: Keep regular eating, sleeping, and exercise habits to promote mental well-being.
4. Practice Gratitude: Focus on positive moments and reflect on joyful memories.
5. Seek Support: If feelings of depression persist, consider professional counseling or support groups.
At Garden Plaza of Valley View, we provide resources and activities to keep seniors engaged and supported throughout the holidays. Let’s make this season a time of connection and joy!