A Cluttered Space = A Cluttered Mind (Yep, It’s a Thing)

Ever notice how a messy desk makes it harder to focus? That’s not your imagination. Studies have shown that visual clutter competes for your attention, making it tougher to concentrate and process information. The fix? Creating an environment where your brain isn’t working overtime just to ignore the mess. Try this: Set aside 10 minutes […]

Gratitude Reflections: Carrying Thankfulness into the New Year

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As the year winds down and a new year begins, it’s the perfect time to pause and reflect on the moments, people, and experiences that brought joy and meaning to the past year. Gratitude isn’t just a feeling; it’s a practice that can transform the way we view our lives and approach the future. By […]

Rediscovering Creativity: Origami and Artistic Joy with a 70’s Vibe

Creativity knows no age, and for those in their 70s, it’s a wonderful time to dive into artistic pursuits that inspire joy and mindfulness. Origami, the art of paper folding, is a timeless activity that combines beauty, simplicity, and a sense of accomplishment. When paired with the nostalgic charm of a 1970s aesthetic, crafting becomes […]